About Us

Apex Performance Lab was built to develop individuals who want to separate themselves from the competition.

Founded by Samuel Roome, CSCS, a Certified Strength and Conditioning Specialist with over a decade of collegiate strength and conditioning experience, Apex Performance Lab is built on the same principles used to develop athletes competing at the highest levels of sport.

Throughout his career, Coach Roome has worked with athletes from a diverse range of sports. Ranging from football and lacrosse to track and field throwers and cheer. This experience has helped shape a comprehensive performance training system focused on developing the qualities that drive success in sport and in life: strength, speed, power, durability, and resilience.

At its core, Apex Performance Lab is built around a simple mission:

Build stronger, faster, more explosive people.

Every training program is designed using proven performance methods used throughout collegiate and professional sports. Programs combine strength development, explosive power training, speed development, conditioning, and injury prevention strategies to help individuals reach their full potential.

But Apex Performance Lab isn’t just for athletes.

This system is for anyone looking to gain a competitive edge.

From the elite athlete chasing championships, to the high school athlete working toward the next level, to the busy professional or stay-at-home dad who simply wants to be stronger, healthier, and more capable, the goal remains the same:

Be better than you were yesterday.

At Apex Performance Lab, we don’t chase gimmicks or trends. We focus on proven training principles that produce real results.

Athletic development—and personal development—is a process. The individuals who succeed are the ones willing to commit to the work, trust the process, and pursue improvement every single day.

If you are ready to take your performance to the next level, Apex Performance Lab is built for you.

Coach Credentials

Samuel Roome, CSCS

Founder – Apex Performance Lab

  • Certified Strength and Conditioning Specialist (CSCS)
  • 10+ years of collegiate strength and conditioning experience
  • Experience training athletes in 13+ sports
  • Specializing in strength, speed, power, and performance development